About Us

20 +

Years of Experience

About Us

Begin Your Healing Journey with Aadithyaa Yoga Kuteera

Aadithyaa Yoga Kuteera is a dedicated space for therapeutic yoga, blending the timeless wisdom of traditional yoga with medically-guided practices. We specialize in rope and belt therapy to treat musculoskeletal issues, chronic pain, and postural imbalances — helping individuals live healthier, pain-free lives.

Therapeutic Facilities

Equipped with rope walls, yoga props, and specialized therapy tools for pain relief and alignment.

Expert Training Programs

Led by certified and award-winning instructors specializing in medical yoga and posture correction.

Meet the

Founder

Wellness Expert – Nagesh Varma

Nagesh Varma, the founder and lead yoga therapist at Aadithyaa Yoga Kuteera, brings over 20 years of rich experience in the field of yoga and holistic wellness. His journey began in 2003 as a Yoga Instructor at Sadhana Yoga Training Academy in Bellary, Karnataka, where he laid the foundation for his lifelong commitment to yogic science. Since 2009, he has been associated with Yoga Mandir, Bangalore, where he continues to guide students under the esteemed mentorship of Yoga Rathna Dr. S.N. Omkar.

Over the years, Nagesh has contributed his expertise across several reputed institutions, including Talwalkars Gym, Ayush (Govt. of Karnataka), and RECOP Rehabilitation Hospital in Bangalore. His experience spans both traditional and therapeutic yoga, with a deep understanding of anatomy, posture correction, and medical yoga techniques. Passionate, patient, and deeply knowledgeable, Nagesh Varma is known for his personalized approach to healing and his unwavering dedication to the transformative power of yoga.

Qualifications

Postgraduate in Yogic Science - 2012

Holds a Master’s Degree in Yogic Science from Annamalai University, Chidambaram.

Certified Yoga Teacher - 2016

Completed Yoga Teacher Training Course at IndeaYoga (250hrs) at Mysore, India

Certified Yoga Teacher - 2020

Completed 200hr Yoga Teacher Training at Omkar Yoga Mandir in Sri BKS Iyengar style, certified by Yoga Alliance USA

Medical Yoga Certification - 2022

Specialized training in Medical Yoga for Osteoarthritis of the Knee, Cervical Spondylitis, and Lumbar Spondylitis from Gnosis Medical Yoga Foundation, Pune

Recognitions & Contributions

Recipient of the Yogi Vaidya Award

Honored on January 27th, 2025, for his outstanding contribution to therapeutic yoga.

Yoga Demonstrator for NKRTV (Kannada Channel)

Regularly showcases therapeutic yoga episodes to educate and inspire the public.

Gold Medalist

Karnataka State Level Yoga Championship, Bangalore.

National-Level Medalist

Yoga Championship held in Jamshedpur.

6th Place Winner

International Yoga Competition, Pondicherry.

Yoga Demonstrator on ETV

Featured in the Yoga Kshema program, spreading awareness on holistic well-being.

Specializations

Musculoskeletal Conditions

Expertise in managing spondylitis (cervical & lumbar), slipped disc, sciatica, and related spinal disorders.

Orthopedic Disorders

Special care for knee pain, joint injuries, and chronic joint conditions using therapeutic yoga techniques.

Muscular Disorders

Relief and recovery for cramps, sprains, and muscle injuries through restorative and targeted yoga.

Mental Wellness

Yoga therapy for stress reduction, anxiety relief, and emotional balance.

Breathing & Meditation

Skilled in guiding pranayama and meditation practices to enhance inner calm and focus.
01

Teaching Legacy

Protection From Injury

Teaching Legacy

With over two decades of experience, Nagesh Varma has guided countless students on their path to health, balance, and self-discovery through authentic yogic practices.
02

Inspired by Tradition

Weight Reduction

Inspired by Tradition

A devoted disciple of Yoga Rathna Dr. S.N. Omkar, Guruji seamlessly blends traditional Iyengar-style discipline with a compassionate, personalized approach to every student.
03

Rope & Belt Therapy

Increased Flexibility

Rope & Belt Therapy

Guruji’s mastery in Rope & Belt Therapy offers non-invasive relief for joint pain, spinal issues, and postural imbalances—blending precision with healing for lasting results.