At Aadithyaa Yoga Kuteera, we offer therapeutic yoga to help manage pain, improve mobility, and restore balance. Our sessions include rope & belt therapy, supporting safe and effective healing. Below are a few of the treatments we address at our centre.
Spinal Problems
Gentle yoga practices to relieve back pain, improve posture, and support spinal health.
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Sacroiliac Joint Dysfunction
Targeted stretches and alignment techniques to ease SI joint pain and restore mobility.
02
Knee Pain / Osteoarthritis
Therapeutic yoga to strengthen supporting muscles and reduce knee strain and inflammation.
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Shoulder Injuries / Frozen Shoulder
Progressive shoulder opening and rope & belt therapy to regain movement and reduce stiffness.
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Prolapsed Uterus / Prostate Health / Pelvic Issues
Specialized yoga postures to strengthen pelvic floor muscles and improve organ support.
05
Scoliosis / Spine Asymmetry
Corrective yoga techniques to improve spinal alignment and minimize curvature discomfort.
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Varicose Veins / Leg Swelling
Yoga to improve blood circulation, reduce swelling, and relieve heaviness in legs.
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Anxiety, Depression, Fatigue
Breathing practices and restorative yoga to calm the mind, uplift mood, and rejuvenate energy.
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Neurological Recovery (Stroke, Multiple Sclerosis, Parkinson’s)
Supervised yoga therapy to improve coordination, balance, and confidence in movement.
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Heart & Hypertension Support
Restorative and supported poses designed to improve circulation and promote recovery.
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PCOS/PCOD, Menstrual Disorders, Menopause Symptoms
Yoga practices to regulate hormones, ease symptoms, and strengthen the pelvic region.
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Postnatal Recovery
Gentle therapeutic yoga to rebuild core strength, support the spine, and restore energy.
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