Ashtanga Yoga is a dynamic and structured form of yoga that synchronizes breath with a progressive series of postures to build strength, flexibility, and inner focus. Rooted in ancient tradition and popularized by Sri K. Pattabhi Jois.

Ashtanga follows a fixed sequence of poses, allowing practitioners to develop discipline, endurance, and a meditative flow through movement. It is an invigorating practice that promotes physical health, mental clarity, and spiritual growth.